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There are so many school children whom i have seen wear spectacles at such early age. Earlier spectacles were possessions of only the aged. Now it has become a necessity for most curing anything from myopia,hyper-metropia, headache etc.
Whenwe are so much into shedding extra kilos from every part of the body…we hardly think about the organ that is a our gate way to the world. Sometimes reading while travelling is also considered as exercising are eyes! The other simple ones are:
1) Every morning open eyes wide and look at any greenary around you. The green colour in nature is so pleasing to look at isnt it? So is it good for the eyes too!
2) With your eyes wide open rotate eye balls clockwise and anticlockwise to the count of 10.
3) Look up and down, right to left; each time to the count of ten.
4)Try splashing water gently onto your eyes; try to open them at same time.
(or)/(and)
5) Hold water in your palms. Dip your eyes gently in them and try opening your eyes at the same time. Helps remove minute dust particles besides feeling fresh.
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